Exercises for Individual Practice click for Breathing Execises click for PostureExercise click Individual Laughter Practice click for Chanting Om click for Listening Skills click for Relaxation |
Life holds many crazy situations. Sometimes the only sensinble response is to laugh! Developing an individual laughter practice is one of the most significant parts of laughter yoga. As you practice laughing more, you increase your capacity to laugh. This is a most empowering capacity. As you practice it more & more you become immune to destructive tendancies directed at you ....by yourself & others! |